Common Emotions Associated with Abnormal Fat

Lots of us have abnormal fat that isn't budging regardless of diets and exercise.  For some of us that means a diagnosis (if you're lucky enough to have a well-informed doctor) of lipedema.  That's a fancy word for lots of toxic fluids and fats which accumulate disproportionately in your legs and arms and can make life miserable both physically and emotionally.
Emotionally, the inability to control the progression of the symptoms through diet or exercise is terribly frustrating, as we are fighting this monster daily.
Besides lack of control, we feel estranged socially, limited in our ability to do activities or to exercise.  In fact, it is most commonly recommended for lipidemic patients not to exercise.  Yes, really!  The loss of this lifestyle brings on loss of hope, despair, rejection, pessimism about our future and even grieving over the loss of the lifestyle we once envisioned for ourselves.  It's called "painful fat" for emotional reasons as well as physical.
But we can't just stay in that mindset.
Be active at whatever level does not make you breathe hard (that shuts down the lymphatic system).  Focus.  Concentrate your energies.  Take the initiative to research, to participate, to put your life experience next to someone else's and compare notes on what works.  Your energy is needed.

Mind Body Spirit connection--Don't Shoot the Messenger

Do you sometimes get random pains and wonder why?
Don't rush to the medicine chest to find a pain killer.
Instead, you can find out that there is a message in the pain, stemming from trapped emotions or spiritual pain.  These trapped energies signal the brain with a pain message from somewhere in the body where these energies are housed.  Find out what the message is and the pain goes away on its own.  It's called energy healing.  Simple.
Learn how to do this for yourself and others.  It's a life changer.  I can help.

doTERRA 2019 Convention Sep 11-13--come watch it with me

doTERRA tickets for Salt Lake are sold out, but that's OK.  You can come watch it with me via live streaming Sep 11-13 at Be Ready Inc in San Marcos.  Email me at erica@footzoners.com to let me know you're coming and I'll save you a seat.

Swollen lymph glands and feet? What to do........? Try this.

Have you ever wondered which essential oils you could use when your feet get swollen and your lymph glands get sore?  I use this blend in a lotion when I foot zone my customers who have stagnant lymph ducts in their ankles and feet.  Here's the ratio:  10 drops tangerine, 6 dr juniper berry, 3 dr geranium, 2 dr rosemary and 1 dr cilantro.  I make enough of this to put in some good spa lotion to keep on hand.  I use doTERRA essential oils because I've tried enough of the competing brands to know that they're no competition for the purity and integrity of the doTERRA brand oils.  They are the ones I trust after years and years of comparisons.

Finding the puzzle pieces through education

I am on a healing journey, and I gave up giving away my control of my own health years ago.  I have taken and finished certification courses in kinesiology, reflexology, foot zoning, craniosacral therapy, emotion clearing, anatomy & physiology, naturopathy, nutrition, herbology, aromatherapy, essential oils and have affiliated with state and international holistic associations.  I no longer have to react out of fear to a prognosis I didn't understand, or a procedure/medication I didn't choose.  This is in my hands, and I choose to put all the rest of it in God's Hands.  Together we will beat this thing called lipedema.  Are you with me?

Why I LOVE doTERRA Essential Oils

Since 2012 I have used these oils on a daily basis to address every physical and emotional issue we have faced except childbirth.  If you have not researched essential oils, then you don't know that most (90+%) are diluted, altered with chemicals and fertilizers, dummied down to be cheap and created from distressed plants.  doTERRA never does that.  In fact, they use 54 different tests and independent third-party labs for EVERY BATCH of oils they collect from around the world!!!  Integrity is their mantra.  I've tried and tested other brands and no one compares.  No one, no matter how big their name or how big their brand.  No one.  Trust doTERRA to give you the highest vibrational frequencies and help.
For more info, email me at ericabeready@gmail.com.  I've taught classes on this for years!

Foot Zoning treats the body holistically, and it's AMAZING!!!

Find out more about this terrific way of balancing every part of your body through your FOOT.  A very detailed and specific foot massage routine increases brain communication, circulation and lymphatic flow.  Once you experience it, you'll be hooked!!  Check it out at http://footzoners.com

It's time to start up my free classes again. Sept-Dec 2018

My name is Erica Cabacungan.  I work at Be Ready Inc with my family, and I am offering free wellness classes here at Be Ready Inc for whoever is interested.  I call this effort BeReadyToBeWell.
We are located at 1195 Linda Vista Drive, Suite A in San Marcos CA  92078.  760-966-3600.  ericabeready@gmail.com   Must RSVP  to reserve your spot.

On the first and second Mondays of the month at 10:00 a.m., I will give a free introduction class to all who are first-time experiencers of oils.  These Newbies will get a FREE INTRODUCTORY KIT of three oils, instructions for hundreds of ways to use them, and an assignment to try at least 10 different applications at home.  Then report back the next Monday to share with all the other Newbies on the many discoveries that you made.  That's it.  No strings attached, nothing to buy. Keep the kit. Just come to learn and make new friends. Mon. Sep 3/ Sep 11,   Oct 1/ Oct 8,   Nov 5/ Nov 12,   Dec 3/ Dec 10.  RSVP

On Mondays at 11:00, Sept-Oct, then again Nov-Dec I will teach  Basics for Beginners.  This is a more comprehensive overview of the who, what, how, when, where, why and why should I care aspects of using essential oils.  There are eight skill-building classes.  This will repeat in 2-month increments.  You can use the introductory kit, bring your own oils or experiment with the ones I have.  No buying is necessary, although I will have various oils available for purchase if you should find something that works particularly well for you.  Newbies welcome to stay.  RSVP

Once you have finished those two intro classes, or if you're already quite familiar with oils already, you may sign up for my ADVANCED CLASSES.  There will be a $50 supplies fee required for supplies replenishment per course because we will be using lots of my oils and making DIY "make and takes" and experimenting with a wide variety of oils in their various uses. Each course meets weekly on Wednesdays from Sep-mid Dec. You may sign up for however many courses you can handle at the same time.  These are not certified diploma courses.  There is no homework.  Rather, they are based on my own experience and extensive research over the past several years. They are designed to create personal awareness, get you "oily" and enhance your own ability to use and experience oils.  I will encourage you at this point to start your own oils library at home for your use.
$50 donation per course.   My oils of choice are doTERRA, but you may bring your own brand.

 1.  Beyond the Basics: Interactive Hands-on Experience with Essential Oils.  This is for people who just love to experiment with ways to incorporate natural products into their everyday lives.  Learn to  explore many opportunities to incorporate using essential oils into your daily health routines, cleaning, weight management efforts, nutrition, skin care, creating your wellness arsenal to prevent illness, first aid, emotional and mental well-being, etc. MEETS AT 10:00 A.M.  on Wed.

2.  Advanced Uses of Essential Oils for Body Systems:  What science and anatomy teach us about how to use Essential Oils to effect positive changes   This course delves into the basics of the different body systems: nervous, respiratory, digestive, energetic, muscular, sensory, skeletal, etc. and which essential oils are helpful for which system.  MEETS AT 11:00 A.M. Wednesdays

3.  Faith-based Wellness: Christ-Centered use of Essential Oils    For those who love the connection between the Creator and His Creations, this course has class titles such as "Breath of Life", "The Master Healer", "Healer of our Hearts", "The Comforter", "ASK and Ye Shall Receive" and "Living Waters."  Not everyone wants to hear about God, but many of us DO, and the oils actually work better for those who connect with the Divine Source while using oils.  MEETS AT 1:00 P.M. Wednesdays

4.  Build Your Own doTERRA Business: Guidelines and Tips.  This is not for everyone.  This course is designed only for those who love people, love using and sharing doTERRA essential oils, love getting a pay commission for doing something fulfilling, and want to be free to create their own business model to suit their lifestyle.  If you would like to be able to have enough income to donate time and means to the causes you love, doTERRA's debt-free plan called "Free To Give", Helping Hands Projects, international outsourcing and job-creating projects may be just right for you and your family.  Let's help you get there!!!  MEETS AT 2:00 P.M. Wednesdays

Disclaimer:  the instruction is for personal awareness and is not to replace competent certified medical advice.